Hello, I've been out for more than a month. Keepin track of my weightloss program and even the exercise did a great job for me, i lose 13.2lbs. and I believe I've maintained it til now. I am so happy to be part of this wonderful female guide :)and thanks to all my friends who supported me from the moment I signed in until now.

But then I realized that  I haven't been monitoring the food i eat anymore, not even motivated enough to do some sort exercise, what's happening to me?

Asof the moment i have my monthly period and I feel I'm fat. Then I again I am trying to convince myself that it's just pms or whatever you may call it.

I do not want to end up being fat again, what am i suppose to do???? Here i am again asking for help. What must I do now? s.o.s.

vIC?Dapple? Bellajade? HELP!!!!

I'm actually back in the office working again, and still taking steroids and inhaler for my asthma (almost a week now), so the doctor advised me not to engage in any strenuous activities/exercise yet, and I gained a little again maybe because of PMS, meds and restricted activities... haaaay :(

As usual I am quite disappointed with my weight progress, until now i haven't updated my weight graph/tracker.

first of all it's saturday, i woke up in the morning and saw 2 hotdog in buns (7-11) on our dining table, he said it's for me and my son, our breakfast i only consume half of it and i gave the other half to my hubby. Today is my schedule of  visit to  my ortho in quezon city it's a loooong travel because i live in Laguna. So before we (me, hubby and son) go to the clinic we dropped by to  "the block" it was already past 12 and we'e still looking for a place to eat, my son asked for a "scramble" (it's like a milkshake with fruity syrup and powdered milk on top, i don't know if some of you were able to taste this during their childhood) i bought 1 6oz. for my son and 1 17oz for me and my husband to share only to find out that they couldn't finish it, so, sayang naman, i ate it all around 19oz. then i felt sooo full already then, my mouth is looking for something salty because the scramble is too sweet so i bought 1 order of "siomai shanghai" i ate 1 1/2 pc only cuz i didn't like the taste, so in short, that is what i ate for lunch and 1/2c java rice and inihaw na bangus for dinner. Now, i'm guilty, why couldn't i refuse to eat these stuff eventhough i know already the caloric contents of it. However, i was able to stroll at the mall for more than 3 hours without realizing it, it served as my exercise for the day right?

Well, what do you think? how bad did i do today?

i can't follow the meal plan these past few days, ive been admitted in the hosp since yesterday due to asthma attack, i think im overdoing it. . . i play badminton almost 4xa week 3-4 hrs straight, and i do plan my meal everyday even if i cannot(sometimes) follow the meal plan i still count the calorie take.

Well do u think im overdoing it?