Hello fellow belles! Well, Im back to where I started.. I'm once again 130 pounds :( Sarap kasi kumain nh? but it's ok.. Today I'll start again with my journey. Things that I promise myself are: 1. Eat 1 slice of wheat bread for bfast or fruits. 2. Minimize my lunch to half rice. 3. Eat dinner with half rice only or eat fruits. 4. Go to the gym 3x a week. 5. Drink lots of water. 6. Avoid coffee and sweets. 7. Avoid junk foods (or eat lesser then stop). Easier said than done but I'll do my best :)
2 small slices of kutsinta, 3 sips of taro milk tea, 2 pcs doritos
Dinner
half rice and 2 pcs bbq
Glasses of water
7
comments
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posted by
gisaparedes on 13 September 2011
at 5:52 p.m.
Hi Suzzell! You can check it out at http://www.bon-appetit-diet.com/ About your notifications, baka lang they're delayed. But will definitely take it up with tech. Thanks for the feedback.
You can also follow Bon Appetit on Facebook.
posted by
Suzzell on 13 September 2011
at 5:04 p.m.
@gisa-still can't find the bon appetit diet. Where? O nga pla, nawala ba ung notifications when someone comments on my blog? wala kasi ako nareceive e..
posted by
gisaparedes on 13 September 2011
at 10:29 a.m.
Welcome back! hehe! :) Since our last chat, have you taken your diet profile with The Bon Appetit Diet? With it, you can lose as much as 15 lbs in your first month. It's quite an exciting program.
Good luck on your new weight loss journey! XXX
posted by
laarni on 13 September 2011
at 9:22 a.m.
Great, Suzzell! :) glad that you're back in track :) Keep us updated :)
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![[no image]](http://img2.aujourdhui.com/users/22396/big.jpg)
STUCK AT 132 LBS 
