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Friday, 8 October 2010 at 10:27 p.m.
FOOD JOURNAL: October 7, 2010
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| I Can Do This! |
| 191 lbs |
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110 lbs |
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184 lbs |
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| my diet for today, Friday, 8 October |
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(Average) |
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| Breakfast |
1tbsp. choco quaker oats and 2tbsp. original flavor quaker oats with 1/2 cup hot water |
| Lunch |
1/2 cup white rice, 1/2 cup pork tinadtad with potatoes, 1 cup sitaw and kangkong mix (adobo styled) |
| Snack |
1 tub strawberry yogurt (Yoplait), 2pcs. pork hopia |
| Dinner |
50g. wheat pasta with garlic, onion, bellpepper, olives, capers and parmesan cheese; 1pc. wheat bread with Star margarine (garlic) |
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comments |
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![[no image]](http://img2.aujourdhui.com/users/44179/big.jpg)
Ate too much!!! Hayz.. :( 
