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First day at the gym.. ?   599 days

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 Thursday, 30 September 2010 at 0:50 a.m.

 2nd day and my arms hurt! ♥

This is my second day at the gym and my arms hurt but still I am excited for tommorow.. AJA! AJA! Fighting! :)

I Can Do This!
191 lbs
110 lbs
184 lbs
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  my diet for today, Thursday, 30 September (Satisfactory)
  Breakfast 1tbsp. choco quaker oats and 2tbsp. original flavor quaker oats with 1/2 cup hot water
  Lunch 50g pan grilled chicken breasts, 1/2 cup brown rice and 5pcs. steamed okra with kalamansi and light soy sauce
  Snack 10:30AM: 4pcs. Rebisco wheat crackers, 6PM: 4pcs. Rebisco wheat crackers
  Dinner 1/2 cup white rice, 1/2 cup pork pastel, 2pcs. shrimp sauteed in garlic&onion and 1/2 cup Novellino red wine
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posted by adik2kimch1ssa on 30 September 2010 at 6:04 p.m.
Hi tanya! Yes, it really feels good. I felt lighter though I know I still weighs the same.. Hehe! Also, the sore muscles helps me control my appetite. Realizing how much time and effort I am investing, I think first before eating something bad. Hehe! I love to cook so my motto now is, "If I did not cook it, I won't eat it" As much as possible, I try to prepare all my meals so I am assured they are all healthy.. Thanks and I'll keep you guys updated! :)
posted by tanyanicole on 30 September 2010 at 10:55 a.m.
Hi Issa! Good job! Don't you love the feeling of sore muscles from a good workout? It's one thing that pushes me to keep being active because it makes me feel like I really accomplished something. Congratulations! Can't wait to hear how this all goes for you.
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