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Thursday, 30 September 2010 at 6:26 p.m.
Why do I feel sleepy after my workout???
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I feel weird.. This is my 3rd day in the gym and I always feel sleepy after the workout though my workout is usually around 8-10am.. Is something wrong with me??? 
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| I Can Do This! |
| 191 lbs |
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110 lbs |
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184 lbs |
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| my diet for today, Thursday, 30 September |
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(Average) |
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| Breakfast |
1tbsp. choco quaker oats and 2tbsp. original flavor quaker oats with 1/2 cup hot water, 1/2 ripe mango, 1/2 banana |
| Lunch |
1/2 cup brown rice, 1 cup pork batchoi, 1/2 steamed tilapia, 1/2 cup pork pastel, 5pcs. turones de kasoy |
| Snack |
1030AM: 2pcs. (14.5g/pack) SunMaid raisins, 1/2 apple |
| Dinner |
2pcs. wheat bread with my tuna spread and a slice of cheese, tomatoes, lettuce and cucumber, 1/2 ripe mango |
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comments |
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![[no image]](http://img2.aujourdhui.com/users/44179/big.jpg)
Ate too much!!! Hayz.. :( 
