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Friday, 8 October 2010 at 10:31 p.m.
Ate too much!!! Hayz.. :(
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I ate too much today.. Tomorrow is another day.. :)
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| I Can Do This! |
| 191 lbs |
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110 lbs |
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184 lbs |
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| my diet for today, Friday, 8 October |
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(Poor) |
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| Breakfast |
1tbsp. choco quaker oats and 2tbsp. original flavor quaker oats with 1/2 cup hot water |
| Lunch |
1/2 cup brown rice, 1/2 cup pork tinadtad with potatoes, 1 cup ginataang mix veggies (okra, sitaw, squash, etc.) |
| Snack |
10AM: 14.5g Sunmaid raisins; 3PM: 1 Quaker oats granola bar, 4pcs. Rebisco wheat crackers, lanzones |
| Dinner |
1/2 cup white rice, 1 leg and 1 breast Savory chicken, 1/2 cup pancit, 5pcs. liempo, 2 cups hot n' sour soup |
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comments |
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![[no image]](http://img2.aujourdhui.com/users/44179/big.jpg)
Ate too much!!! Hayz.. :( 
