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 Wednesday, 20 January 2010 at 5:15 p.m.

 My meals for today

 
Slowly but surely...am almost there! work it!
196 lbs
121 lbs
130 lbs
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  my diet for today, Wednesday, 20 January
  Breakfast total 600g: yoghurt w/ bact. cultures, frozen blue-& raspberries, 1 sl. ryebread w/ 1 boiled egg + caviar, 1 sl. ryebread w/ ham & red capsicum, 1 banana & 1/2 apple, ml H2O, tea
  Lunch total 700 g: pork filé stew with eggplant, champignons & crémefraiche, vegetable salad, H20
  Snack total 100 g: 1 apple, 1/2 banana
  Dinner total 500 g: stir-fried chicken filets, vegetable salad, my supplements, pomelo slices
  Glasses of water
9
comments  
comments [latest first] 1-4 of 4 | first | previous | next | last
posted by kasexyhan on 3 June 2010 at 10:39 p.m.
hi amoritak im amazed to your body i see your picture what will you please help me to loose my weight.
posted by kasexyhan on 3 June 2010 at 10:38 p.m.
hi amoritak im amazed to your body i see your picture what will you please help me to loose my weight.
posted by amoritak on 15 May 2010 at 7:03 p.m.
hello Neneth...thanks...you can go to my previous blogs and you'll find out my way into being fit again...I also wrote in the forum section...best regards!
posted by Neneth_redona on 14 May 2010 at 5:23 p.m.
Wow...great accomplishment!!! Can you share with us..what have you done to achieve that..?..regards
comments [latest first] 1-4 of 4 | first | previous | next | last
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