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 Friday, 12 March 2010 at 1:26 a.m.

 My name is...
My name is...meralyn, i tried to lose weight and tried to eat some fruits and vegetables but still not working... one time a saleslady in a drugstore offer me a diet pills wich is pearl white, when i take a capsule of it, the first thing i felt is i always look for a drink or i felt thirsty every now and then i drink a glass of water but still my mouth is still dry and every time i drink water after a couple of minutes i go to the bathroom to urine. i dont know for now if it is effective because i stop taking it. i take another medicine for my polycistic ovary. could anyone help me lose weight in a basic step without craving myself for a delicious foods?
  my diet for today, Friday, 12 March
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posted by victoriacastillo on 12 March 2010 at 10:11 a.m.
Hi, Meralyn. You did the RIGHT thing by quitting those diet pills. Delikado 'yan...what if you're suddenly allergic to one of the components, and the side effects become even worse than usual?

The most basic thing to do would be to start to slowly cut down your portions. Keep eating the foods you like...but you should slowly aim to eliminate those bad foods...like junk food, iced tea, etc. Slow steps muna, so that you'll be sure to stick with them permanently. ^_^ Once you accomplish that, you can work on something else.

Welcome! Nice to have you here! Good luck!

Cheers,
Vic
posted by belletodayteam on 12 March 2010 at 1:26 a.m.
Great job!
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