gx instructor super late.

yes the new group exercise instructor was an hour late...how is that for a new release...was so excited to see the new combat release but he was so late...but he said sorry so tao lang po..ok..it was a nice work out anyways..forgiven..

exercises for today

1 hour body combat

1 hour retro dance

35 minutes treadmill

triceps exercises( needs badly for my flabby arms..yay.)