My name is... Ms Johnrel G. Cabral im 30 yrs old when i got this age i learned something loosing weight to my self, like cleansing diet from doc tam. i eat only veggies and rootcraps and saba or banana,no rice as much and i dio also eat fruits daily, also do excercise and using dumbel and sit up may daily juice is kalamansi every morning. until now im doing it.......