Eating Eggs Promotes Satiety?

I was never fond of eggs, but since the program is singing its praises, I decided to look around and check what was up with it.

Here's what I found. Not only can we eat eggs everyday (as part of a healthy diet of course), but this new study tells us that eating eggs for breakfast promotes satiety and weight loss.

Pretty amazing huh? I suppose this doesn't mean that we simply add an egg to our breakfast and expect to lose weight. I think coupled with a healthy diet and regular exercise, eggs can definitely help make you trimmer and more fit. Why else would all the trainers in my gym recommend it? My father, who is in his fifties, eats an egg every morning. Fried, scrambled, soft, poached-- you name it, he'll eat it. He's as fit as an ox. Of course, he also exercises everyday for three hours, doing lots of cardio and resistance training.

Eggs are cheap, found everywhere, and are easy to cook.  Although my favorite egg dish is the fritata (because I can barely taste the egg), I will make an effort to start incorporating more eggs into my breakfast.  

And when I mean breakfast, I don't mean tapsilog, hotsilog, and their ilk. Yes, they're yummy, but all that frying won't help. Do you guys have an healthy egg recipes to share?