you know while you're sitting down that computer chair and you've been typing for so long that you havee to rest for a while? well why dont you try my ab work out its really good for your obliques and it's really not hard to do!!! just hold the edges of your table tighten your biceps triceps for thet matter be sure to sit up straight and then swing your cahir mto the right and to the left keeping your upper body straight dont move it just move your hips and there you are working out your obliques and no one even knows hahaha

ok i love children i adore them in my profession as a dentist it is really hard to work on kids because they cry all the time they complain they move a lot but i dont know why i get a high whenever i make them happy.... not olny my kid patients but also my nieces and nephew i love them like they were my own children... thankfully they hold the key to the future and to my weight lose hehehe,.... whenever we have family gatherngs and my nieces and nephew comes over o offer to watch over them i play with them and believe me these children never gets tired of playing what i do is i play with them and it is literally like exercising we run around we play stop dance we jump up ang down climb stairs anything to keep them up and happy... i'd usually eat with them and offer to assist them with their food that way i would concentrate more on feeding them than grabbing a bite heheh!!!! so have fun with the children in your family it's a good way to strenghten yoiur family ties and lose weight!!!

ever been to parties or gathering while you are on a diet and you cant refuse to go to the buffet table and the host is too hospitable that she is literally ushering you to thepoint of dragging yopu towards the food? these situations are veru common... and it would be really improper and even rude to refuse invitations such as these...this is the best time to exercise your social skills and put to test your self determination....

ok it is inevitable, we klnow that by now, you have to go ang get food so pick your food well!!remember its not only the quantity of food you should be aware of but also the quality... so when your in a party stay away from those fried finger foods...  while getting your food look around for friends and aquaintances be sure to sit with them or stand beside them... 

while eating your food go mingle,socialize and talk to your friend, gossip focus on socializing rather than eating... remember parties are for getting together with your old friends, some of them you havent seen for a long time, food is just a bonus.... and when everyone else is done with their plate even if your plate is not empty put it down and socialize some more!!! this way you dont overeat at a gathering!

ever been to parties or gathering while you are on a diet and you cant refuse to go to the buffet table and the host is too hospitable that she is literally ushering you to thepoint of dragging yopu towards the food? these situations are veru common... and it would be really improper and even rude to refuse invitations such as these...this is the best time to exercise your social skills and put to test your self determination....

ok it is inevitable, we klnow that by now, you have to go ang get food so pick your food well!!remember its not only the quantity of food you should be aware of but also the quality... so when your in a party stay away from those fried finger foods...  while getting your food look around for friends and aquaintances be sure to sit with them or stand beside them... 

while eating your food go mingle,socialize and talk to your friend, gossip focus on socializing rather than eating... remember parties are for getting together with your old friends, some of them you havent seen for a long time, food is just a bonus.... and when everyone else is done with their plate even if your plate is not empty put it down and socialize some more!!! this way you dont overeat at a gathering!

i was trying to lose weight i  really had my mind set on it, i remember my classmate would call me porkchop since i was 180lbs after completely erradicating rice on my diet of course substituting it with whole wheat bread and sometimes boiled corn i lost 12lbs in a month... i removed oily foods from my diet, my favorite snack was peanuts (boiled with shell) and 7-11's steamed hotdog also siomai mmmm, after losing 12lbs i was so happy but i was still big and at 168 i was still being teased and called fat...this is where motivation , perseverance determination strenght and will comes in....i was devastated every time i was teased i kept thinking all my effort for nothing but then i would weigh myself and i tell myself keep it up dont mind the people who are trying to break you for ONLY YOU CAN HELP YOURSELF.... ONLY YOU CAN DO SOMETHING TO CHANGE YOUR LIFE... I LOVE MYSELF AND I WILL TAKE CARE OF ME I WILL APPRECIATE MY EFFORTS  I WILL HELP ME!!! remember the road to success i long and hard but it is worth the hardships believe me