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Wednesday, 11 January 2012 at 9:57 p.m.
Battle with the Tape Measure
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i measured my waistline on monday. que horror! no wonder i couldn't fit in my skirts anymore. haha. i'll measure myself next monday to see if there's an improvement. i really want to wear my skirts again!
anyway, these are the things i'm doing to reclaim my "medium-sized" waistline:
>> drink more water. no more soda. i will repeat that: NO MORE SODA.
>> go easy on the carbs. i don't eat rice every meal anymore. if i do, it's only half a cup.
>> fruits. we always have fruits at home and i just have to remember to eat them!
>> sweat the fats off. this is the most important thing i have to do. i acknowledge that i have to get moving to get rid of the extra, extra fats i currently have... but no sports for me, please. no running, either.
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| my diet for today, Wednesday, 11 January |
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