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hope we all have a happy new year!!!   139 days

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 Monday, 16 January 2012 at 7:15 p.m.

 Leftover Meal Idea No. 01

 

Roasted Chicken with Cauliflower

Looks and sounds fancy but it's a no-brainer to prepare. Promise.

I had this last week when we had roasted chicken leftovers and spare cauliflower in the vegetable crisper.

Ingredients:

roasted chicken, bones removed and cut to pieces

cauliflower florets, cut into smaller pieces

Procedure:

Heat a pan.

Throw in the florets and roast them.

Add the chicken.

Serve and enjoy.

Notes:

1. If you want to fry the cauliflower, use unsalted butter, canola oil,  olive oil or corn oil.

2. Sauteing the cauliflower with garlic and onion is good, too.

3. Some eat cauliflower and broccoli raw, so that's an another option but I haven't tried it yet.

4. No salt, please. The roasted chicken's already flavored anyway.

  my diet for today, Monday, 16 January
  Breakfast 2 slices white bread, egg and ham - ate them like a sandwich
  Lunch peanut butter sandwich
  Snack 2 bananas
  Dinner 2 slices white bread, canned mackerel + onion
  Glasses of water
6
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