Sayonara, Fats!

On Tuesday, I finally took out my yoga mat and did the asanas I learned from the Bikram Yoga classes I attended in 2010.

There are 26 asanas or postures to go through and the whole routine should take 90 minutes to complete. There were a couple of asanas I now find very difficult to do and I was only able to complete the routine for 45 minutes BUT I was sweating a lot and I wasn't even in a hot room. So, "Yay!" for that.

And I also figured I'd have to do another exercise to lose more fats fast. Nothing drastic, though.

On Wednesday, I played the video my sister lent me. It was Les Mills' workout video she got from a box of Nestle Fitnesse. I tried it and I was already sweating a lot, only 10 minutes into the warm-up. I couldn't finish it because I was palpitating. But yesterday, I got through a couple of minutes more than I did the first day I tried it. Hopefully by next week I could finish the whole 20-minute program.

So, that's it. Yoga and the Les Mills workout. Two activities I could do inside my room. Love it!