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Friday, 23 October 2009 at 11:03 p.m.
can't get enough of sweets
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how can i prevent myself from eating sweets... i gradually lessen my intake by substituting fruits but the craving is still there( notice my snack), hope i can discipline myself.. need help
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my diet for today, Friday, 23 October was... |
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Breakfast |
2 whole wheat bread with light butter, coffee |
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Lunch |
whole wheat pita, tuna |
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Snack |
2 doughnuts, milk shake |
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Dinner |
siomai, hamonado, 1/2 cup rice, toge, mango |
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Glasses of water |
6 |
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Thursday, 15 October 2009 at 1:17 p.m.
stick to my meal plan
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well... im trying really hard to follow my meal plan for my first week. sometimes if i dont like some of the recipes or the ingredients are hard to find and too expensive i alter it a little bit, i just hope this works.. i also follow stretching exercises and my daily turbo jam videos.. i really need to be healthy and loose lots a weight.........
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my diet for today, Thursday, 15 October was... |
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(Satisfactory) |
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Breakfast |
2 slices of whole wheat bread, strawberry jam, cofee |
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Lunch |
baked chicken fingers, 1/2 cup rice, 1 slice papaya |
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Snack |
apple |
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Dinner |
sarsiadong isda, whole wheat bread with low fat cheese, 1 banana |
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Glasses of water |
10 |
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Friday, 9 October 2009 at 0:53 a.m.
My name is...
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My name is...rhoda, and i really need to have a healthy lifestyle, since i just reached the age of 30 and both my parents have history of high blood pressure, heart problem and diabetes.. need to be active again and eat healthy food
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my diet for today, Friday, 9 October was... |
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can't get enough of sweets 
