I have been disappointed with myself for the past few months, as I have already attained my goal weight since I started joining "belle". I became too confident, few months later, especially during holiday season I pig out almost everyday and my friends couldn't join me for badminton cause we live miles apart, now, 3 more kilos and my weight is back to the day before i started belle program.

Now, I am very much determined to change my lifestyle not just because of losing weight but it is a life time commitment to keep me healthy.

While waiting for my meal suggestions, here's what I'll eat today.

Hello, I've been out for more than a month. Keepin track of my weightloss program and even the exercise did a great job for me, i lose 13.2lbs. and I believe I've maintained it til now. I am so happy to be part of this wonderful female guide :)and thanks to all my friends who supported me from the moment I signed in until now.

But then I realized that  I haven't been monitoring the food i eat anymore, not even motivated enough to do some sort exercise, what's happening to me?

Asof the moment i have my monthly period and I feel I'm fat. Then I again I am trying to convince myself that it's just pms or whatever you may call it.

I do not want to end up being fat again, what am i suppose to do???? Here i am again asking for help. What must I do now? s.o.s.

vIC?Dapple? Bellajade? HELP!!!!

I'm actually back in the office working again, and still taking steroids and inhaler for my asthma (almost a week now), so the doctor advised me not to engage in any strenuous activities/exercise yet, and I gained a little again maybe because of PMS, meds and restricted activities... haaaay :(

As usual I am quite disappointed with my weight progress, until now i haven't updated my weight graph/tracker.