should get back on track

Hello, I've been out for more than a month. Keepin track of my weightloss program and even the exercise did a great job for me, i lose 13.2lbs. and I believe I've maintained it til now. I am so happy to be part of this wonderful female guide :)and thanks to all my friends who supported me from the moment I signed in until now.

But then I realized that  I haven't been monitoring the food i eat anymore, not even motivated enough to do some sort exercise, what's happening to me?

Asof the moment i have my monthly period and I feel I'm fat. Then I again I am trying to convince myself that it's just pms or whatever you may call it.

I do not want to end up being fat again, what am i suppose to do???? Here i am again asking for help. What must I do now? s.o.s.

vIC?Dapple? Bellajade? HELP!!!!