Keeping track again

I have been disappointed with myself for the past few months, as I have already attained my goal weight since I started joining "belle". I became too confident, few months later, especially during holiday season I pig out almost everyday and my friends couldn't join me for badminton cause we live miles apart, now, 3 more kilos and my weight is back to the day before i started belle program.

Now, I am very much determined to change my lifestyle not just because of losing weight but it is a life time commitment to keep me healthy.

While waiting for my meal suggestions, here's what I'll eat today.