exited to start belletoday again...i already lost plenty of weight....hopin 2 loose more

 hihihi.....all this time, i was shy to go to belletoday cos i kept asking questions abt badminton and gym but i did not go through with those plans....  but i still tryed to make improvements to my food like stopping ice tea, softdrinks, fraps.... i also try nto to order unhealthy things like fried siomai too often and i try to cut back on desserts and rice. i still need to eat rice so that i can feel full!!! then i just drink plenty of water. i still find it hard to exercise regularly after work so what i do now is i wake up earlier by 30 mins so i can walk more before i arrive at the office.

since january i lost 3 lbs!!!  im so happy...it can motivate me to finally stay with exercising often. i put a picture of summer as my profile pic because thats my goal.....to look good for the beach!!! no more shirts and shorts, i want to try a bathing suit for once!!!

 no work today because of martin luther king day in the states. the badminton game with my teammates finally pushed through! we went to powersmash in pasong tamo after work on saturday... there were 10 of us so we used two wood courts only because all the taraflex courts were already being used. one court had the beginners like me to practice, and the other court was where the more experienced badminton players played real games.