my amazing weight lose result... from 136 lbs down to 115 lbs... i feel great yehey!!!

how? its EASY and NO PROBLEM - just use the products CORRECTLY, SERIOUSLY and CONSISTENTLY...

most of all:     Be patient: extra weight is accumulated during the span of dozens of years and we can’t just lose it in a couple of weeks.

     Our program is aimed at improving nutrition, and weight loss is a result of good nutrition. Good nutrition is not an attack on extra weight, it’s a life-long project.

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Shaking extra pounds really needs an extra effort, patience and commitment.

Be patient: extra weight is accumulated during the span of dozens of years
and we can’t just lose it in a couple of weeks.

Our program is aimed at improving nutrition, and weight loss is a result of good nutrition. Good nutrition is not an attack on extra weight, it’s a life-long project. The key is to use the products CORRECTLY, SERIOUSLY, and CONSISTENTLY.

Additional information:

We are overweight for the most simple of reasons -- because we are eating the wrong foods, the wrong types of calories per meal, and we are also eating meals in the wrong patterns each day.

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

visit also my site: www.g8healthyw8loss.multiply.com

or www.peaklifestyle.com/safe

 

My own personal product results.... nang dahil dyan, PROUD to be HERBALIFE INDEPENDENT DISTRIBUTOR... Gusto mo ba pumayat? Let me help you choose the program na OK sa inyo at sa budget ninyo... SMS me @ 09066479643 for any inquiries and If you want free samples po...

RECOMMENDED PROGRAMS!!

Losing weight doesn’t get any easier! Whip up two meal-replacement shakes a day with your favorite Formula 1 Nutritional Shake Mix flavor and Formula 3 Personalized Protein Powder for hunger control. Boost your intake of essential nutrients, with Formula 2 Multivitamin Complex and shed unwanted pounds and inches for good.

(PRODUCT and PROGRAM INFORMATION)

Our program is called shapeworks, classified as food, it's balanced and healthy nutrition, formulated by doctors, and BFAD registered..

BUDGET PROGRAM

1. F1 NUTRITIONAL SHAKE MIX-
2. Fiber & Herb
(can lose up to 4 lbs/month)
(cost per meal: Php 32)

Price: Php 1, 972
 

MINI STARTER PROGRAM

1. F1 NUTRITIONAL SHAKE MIX
2. Vitamin & Mineral
3. Fiber & Herb
(can lose up to 6 lbs/month)
(cost per meal: Php 41)

Price: Php 2,574


BASIC PROGRAM

1. F1 NUTRITIONAL SHAKE MIX
2. PERSONALIZED PROTEIN POWDER (PPP)-
3. Vitamin & Mineral
(can lose up to 10 lbs/month)
(cost per meal: Php 55)

Price: Php 3,417

QUICKSTART PLUS PROGRAM

1. F1 NUTRITIONAL SHAKE MIX.
2. PERSONALIZED PROTEIN POWDER (PPP)
3. Vitamin & Mineral
4. Fiber & Herb
(can lose up to 12 lbs/month)
(cost per meal: Php 66)

Price: Php 3,970

ADVANCE PLUS PROGRAM

1. F1 NUTRITIONAL SHAKE MIX
2. PERSONALIZED PROTEIN POWDER (PPP)
3. Vitamin & Mineral
4. Fiber & Herb
5.Vitamin & Mineral Herbal Complex (Cell-U-Loss)
6. Fiberbond- Fat blocker
(can lose up to 15 lbs/month)
(cost per meal: Php 98)

Price: Php 5,870

ULTIMATE PLUS PROGRAM (FASTEST RESULTS) FREE SHAKER!!!!

1. F1 NUTRITIONAL SHAKE MIX
2. PERSONALIZED PROTEIN POWDER (PPP)
3. Vitamin & Mineral
4. Fiber & Herb
5.Vitamin & Mineral Herbal Complex (Cell-U-Loss)
6. Fiberbond- Fat blocker
7. Herbal Concentrate Tea
(can lose up to 20 lbs/month)
(cost per meal: Php 134)

Price: Php 8,050

INDIVIDUAL PRODUCT PRICES:

1. F1 NUTRITIONAL SHAKE MIX= Php 1,419- A healthy meal with up to 19 essential vitamins, minerals & nutrients in 3 delicious flavors (Dutch Chocolate, French Vanilla, & Wild Berry) that can help support weight management.

2. PERSONALIZED PROTEIN POWDER (PPP) Php 1,396- A Fat-Free protein supplement for hunger control & healthy weight management with 5g of soy & whey protein, & all 9 essential amino acids. FOR LONGER HUNGER CONTROL, ANTI CRAVING..

3. Vitamin & Mineral Php 602- A Cellular Nutrition-Powered Multivitamin with over 20 essential nutrients & anti-oxidants including folic acid, calcium & iron. ANTI-AGING, ANTI STRESS..

4. Fiber & Herb Php 553- Assists with the removal of Body waste. DETOX/COLON CLEANSING

5.Vitamin & Mineral Herbal Complex (Cell-U-Loss) Php 886- Anti-Cellulite, Anti-skin sagging

6. Fiberbond Php 1,014- Fat blocker

7. Herbal Concentrate Tea Php 1,276 50g, Php 2,180 100g- Delicious instant tea with the Anti-oxidant & Thermogenic benefits of Japanese Green Tea & Fast acting Botanicals for energy & weight management support. FAT BURNER

ADD ONS

1. ALOE CONCENTRATE Php 1,659 - supports internal cleansing and healthy elimination with organic nutrients and enzymes from the aloe vera plant. Good for digestive problem like ulcer and hyperacidity.

2. CELL COMPLEX Php 1,446- is designed for optimal metabolism, growth and repair at the cellular level. A select blend of botanicals, nutrients and antioxidants help boost the effectiveness of your vitamin and mineral intake.

3. NRG Php 888 - is derived from the same guarana source prized for centuries by the Amazon Indians. Guarana seeds contain a substance similar to caffeine known as guaranine that can increase mental alertness and help maintain energy level.

4. HERBALIFELINE Php 1,720 - provides Omega-3 fatty acids for cardiovascular and joint health. Plus, it helps maintain healthy cholesterol and triglyceride levels already within normal range.

5.TRI-SHIELD Php 2,249- A proprietary formula with 100% pure Neptune Krill Oil, the three heart-healthy compounds in Tri-Shield® help protect your heart. Maintain healthy cholesterol levels already within normal range and protect cell membranes with antioxidants.

6. MEGA GARLIC Php 902- Support healthy circulation, heart health and get the antioxidant benefits of one, whole garlic clove.

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meet ups within METRO MANILA!!!!!

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for personal consumption or retailing just

ask me HOW??????

happy shaking!!!!

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

Eating fat does not make you fat. It's your body's response to excess carbohydrates in your diet that makes you fat. Your body has a limited capacity to store excess carbohydrates, but it can easily convert those excess carbohydrates into excess body fat.



Of course, we all need a certain amount of carbohydrates in our diet. The body requires a continual intake of carbohydrates to feed the brain, which uses glucose (a form of sugar) as its primary energy source.



Any carbohydrates not immediately used by the body will be stored in the form of glycogen (a long string of glucose molecules linked together). The body has two storage sites for glycogen: the liver and the muscles. Only the glycogen stored in the liver can be broken down and sent back to the bloodstream so as to maintain adequate blood sugar levels for proper brain function.



The question no one has bothered to ask until now is this: What happens when you eat too much carbohydrate? Here's the answer: Whether it's being stored in the liver or the muscles, the total storage capacity of the body for carbohydrate is really quite limited.



Once the glycogen levels are filled in both the liver and the muscles, excess carbohydrates have just one fate: to be converted into fat and stored in the adipose, that is, fatty, tissue. Any meal or snack high in carbohydrates will generate a rapid rise in blood glucose. To adjust for this rapid rise, the pancreas secretes the hormone insulin into the bloodstream. Insulin then lowers the levels of blood glucose.



The problem is that insulin is essentially a storage hormone, evolved to put aside excess carbohydrate calories in the form of fat in case of future famine. So the insulin that's stimulated by excess carbohydrates aggressively promotes the accumulation of body fat. In other words, when we eat too much carbohydrate, we're essentially sending a hormonal message, via insulin, to the body (actually, to the adipose cells), the message: "Store fat."



Hold on; it gets even worse. Not only do increased insulin levels tell the body to store carbohydrates as fat, they also tell it not to release any stored fat. This makes it impossible for you to use your own stored body fat for energy. So the excess carbohydrates in your diet not only make you fat, they make sure you stay fat. It's a double whammy, and it can be lethal.



Insulin is released by the pancreas after you eat carbohydrates. This causes a rise in blood sugar. Insulin assures your cells receive some blood sugar necessary for life, and increases glycogen storage. However, it also drives your body to use more carbohydrate, and less fat, as fuel. And, insulin converts almost half of your dietary carbohydrate to fat for storage. If you want to use more fats for energy, the insulin response must be moderated. High insulin levels also suppress two important hormones: glucagon and growth hormone. Glucagon promotes the burning of fat and sugar. Growth hormone is used for muscle development and building new muscle mass.



Insulin also causes hunger. As blood sugar increases following a carbohydrate meal, insulin rises with the eventual result of lower blood sugar. This results in hunger, often only a couple of hours (or less) after the meal. Cravings, usually for sweets, are frequently part of this cycle, leading you to resort to snacking, often on more carbohydrates.



Does this sound like you? The best suggestion for anyone wanting to utilize more fats is to moderate the insulin response by limiting (ideally, eliminating) the intake of refined sugars, and keeping all other carbohydrate intake to about 40% of the diet. Generally, non-carbohydrate foods like proteins don't produce much insulin.



Additionally, perhaps a third to a half or more of our population is unable to process carbohydrates-sugars and starches efficiently. In many people, it's due to genetics, with lifestyle contributing to the condition. This can be termed insulin resistance or IR.



Below is a list of some of the most common complaints of people with IR. Many symptoms occur immediately following a meal of carbohydrates, and others are constant. Keep in mind that these symptoms may also be related to other problems.

1. Fatigue. Whether you call it fatigue or exhaustion, the most common feature of IR is that it wears people out. Some are tired just in the morning or afternoon; others are exhausted all day.

2. Brain fogginess. Sometimes the fatigue of IR is physical, but often it's mental (as opposed to psychological); the inability to concentrate is the most evident symptom. Loss of creativity, poor memory, failing or poor grades in school often accompany IR, as do various forms of "learning disabilities."

3. Low blood sugar. Brief, mild periods of low blood sugar are normal during the day, especially if meals are not eaten on a regular schedule. But prolonged periods of this "hypoglycemia," accompanied by many of the symptoms listed here, especially mental and physical fatigue, are not normal. Feeling jittery agitated and moody is common in IR, with an almost immediate relief once food is eaten. Dizziness is also common, as is the craving for sweets, chocolate or caffeine. These bouts occur more frequently before meals or first thing in the morning.

4. Intestinal bloating. Most intestinal gas is produced from dietary carbohydrates. IR sufferers who eat carbohydrates suffer from gas, lots of it. Antacids or other remedies for symptomatic relief are not very successful in dealing with the problem. Sometimes the intestinal distress becomes quite severe, resulting in a diagnosis of "colitis" or "ileitis," although this is usually not a true disease state.

5. Sleepiness. Many people with IR get sleepy immediately after meals containing more than 20% or 30% carbohydrates. This is typically a pasta meal, or even a meat meal which includes bread or potatoes and a sweet dessert.

6. Increased fat storage and weight. For most people, too much weight is too much fat. In males, a large abdomen is the more evident and earliest sign of IR. In females, it's prominent buttocks, frequently accompanied by "chipmunk cheeks."

7. Increased triglycerides. High triglycerides in the blood are often seen in overweight persons. But even those who are not too fat may have stores of fat in their arteries as a result of IR. These triglycerides are the direct result of carbohydrates from the diet being converted by insulin.

8. Increased blood pressure. It is well known that most people with hypertension have too much insulin and are IR. It is often possible to show a direct relationship between the level of insulin and the level of blood pressure: as insulin levels elevate, so does blood pressure.

9. Depression. Because carbohydrates are a natural "downer," depressing the brain, it is not uncommon to see many depressed persons also having IR. Carbohydrates do this by changing the brain chemistry. Carbohydrates increase serotonin, which produces a depressing or sleepy feeling. This is the reason nice hotels place candy on your pillow in the evening; it literally helps you sleep. (Protein, on the other hand, is a brain stimulant, picking you up mentally. Here's another example of how trends distort the real picture: many people have been taught that sugar is stimulating. This is a significant consideration for those trying to learn, whether at school, home or work.)

10. IR is also prevalent in persons addicted to alcohol, caffeine, cigarettes or other drugs. Often, the drug is the secondary problem, with IR being the primary one. Treating this primary problem should obviously be a major focus of any therapy.