Diet suggestions - Fast diet tips

Guess these tips will work... but mind you, NO RICE for me TONIGHT!!!

• Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat.
• Shop for Groceries only after eating. You will be less likely to buy foods impulsively – especially foods you don’t need.

• When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items.
• Watch food labels. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars.

• Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key.
• If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
• Fast diet tips - Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.
• Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. You need eight 8 oz. glasses of water daily.