Share ko lng po!!!

 I guess what we intake everyday plays a role of what we want to achieve..Before I got pregnant) My day starts with just walking around the village (1hr), then rest, drink water

(For Breakfast- i always have coffee or juice, slice of bread w/ my favorite homemade cheese pimiento (I made it myself) or sunny side up egg with rice and any fruits available...palit-palit lng..

Then before lunch i drink milk (I like anlene or bear brand).

During Lunch I like any ulam basta may vegtables kasama or kahit seperate may vegetable ako, I like you guys to try spinach with salt and pepper,steamed lng or boiled konti..also I know how to use it in jab che(korean pansit version) sarap..and spinach good for us women..promise!

Mierenda.. I only eat saging saba and kamote..does'nt matter anu luto.pero liked ko yun Banana-Q and Camote-Q..pero konti lng

Dinner...Soup (Fish lip soup,Nido soup,Bird's nest soup, Spinach soup, Tomato and Potato soup, Miso, etc..)  and food ulam left konti rice pero pwedeng madaming vegetable salad kung meron.

For supplements: Folic acid(even I'm not pregnant then i take pa din), Vit C, Sangobian(multi-vitamins) and Number one Super daming WATER!!!.

I waited for several years really ...now i know its not easy to just take any diet and forget your favorite calorie foods..but then tama balance lang always have a cheat day don't deprive yourself , enjoy sweets and junk foods but lessen the alcohol and puyat it can ruin everything , also be a victim of secondary smoke. If you smoke try to stop..better yet really stop.. and above everything always reserve Sunday for God and family day.=)

I'm so excited for the past year I really tried to lose weight..now it helped me a lot,,after just reading and reading what food to eat, do best exercise I can finally say it paid off..of course I didn't lose too much weight as I expected but now..My one and true dream to be is coming true...Im pregnant!!!!, i beat my pcod and now im on bed rest but still figuring out new recipe i can find here safe for me while im not yet gaining too much weight..hopefully i could find some help from you guys!!! I need recipes love to know what's keeping you all sexy!
 

I enrolled last October -December 2010 at Marie France Alabang..the treatment seems ok, have it at least once a week..Just noticed sudden difference from my thigh and arms area..of course the tummy my biggest problem atleast change a bit.. But when I tried to weigh myself darn i lose 3-5 lbs only...i stopped for a while and turn to another way to lose weight I joined some fun run to my suprise i lose some pounds but then the buldges are still there..I think it will work if I tried to combine it together..By the way Im eating brown rice now...but then my HORMONAL problem is still there being the biggest factor i was'nt able to get my ideal weight.... Really this can stress me a lot. Want to really continue getting healthy so pls. keep on posting your diet programs. Im still reading and trying whatever you all suggest...thanks God bless u all

Just throw my weighing scale sa trash can, its a LIER! just went to my doctor and she told me I did not lose some weight. That's why im not feeling well about my weight...HAHA I thought my diet and exercise works...Just have to do this seriously pls help ....