Hello Friends...

I would like to thank all of you for giving me positive comments  with regards to my effort to lose weight...it is paying off...now i am 9 lbs lighter and i feel great.

I just bought a New Digital Weighing Scale just to have an accurate Reading on how much progress i am doing. And I have bought some nice  Medium Clothes to give me more motivation and to reward myself for the progress i made. It is Wonderful to feel i can discipline and have control of myself in terms of my  diet and exercise. i know i can do it...and i just have to stay Focus.

What i did Yesterday: March 22.2011 Tuesday:

Breakfast:

1 Cup Coffee

2 slices Wheat Bread

Lunch:

1 Cup Rice

1 Palm Size Pork Steak

1Fruit: Pear

Dinner:

1/2 Cup Delis Fish Steamed

1 slice wheat Bread

2 pcs Chicken Wings in Vermicelli Soap

1 pc. Apple.

My Exercises:

5:30-6:00 p.m. Jogging

...6 laps (1.1/2  miles)  in a Standard Football Field Oval 

Everyday:  i do TAEBO Exercise for 20 mins. 

 I have started to exercise and diet  seriously last February 13.2011... so it's been a month now. Since then I lost 5 lbs. The first 2 weeks i lost  three lbs...but  on the third week i gained it back again  because  i started to be Lazy ...then last  week i get back on the track and do exercise morning and evening and now i lost 5 lbs. I  am so happy.

I guess that  3 lbs i lost in the first 2 weeks was more of the accumulated water on my body and not really fats..that was why when  i get lax on my exercises on the 3rd week ...i gained back the 3 lbs that i have lost. And then when i get focused again...i lost the 3 lbs fast  and  lost  2 more lbs. Perhaps the 2 additional lbs i lost  were more of fats already.

I know it is not much POUNDS lost, but for a 150 lbs woman it is  already something of an accomplishment. Lots of my friends are complimenting me and i feel so good. They told me to keep up the good work. I do thank my Friends who supports  me and my effort and encourages me. It made me more determined and focused.

i bought several medium sizes clothes to encourage me...it will serve as my "Motivational  Clothes"...as my Goal  is to be able to wear those  by  end of May 2011...and I guess i am on my way there....

THE EXERCISES THAT I DO:

Aerobics

Taebo

Jogging

Jumping Rope

Abdominal Crunches

Sit-ups 

and Other Floor Exercises.

Dumbell Curls

Dumbell Side Lateral

  Hello mga Friends..I am back again..after my on and off, on and off raltionship with Diet and Exercise..i am here again to recommit myself to losing weight...and I hope this time i can keep  my commitment.

Today i recommit myself to diet and exercise. For the Past months i stopped exercising becaus i suffered pain my feet.

The other week i consulted an ob-gyne, because of the big changes in my body...and she told me i need to take Vitamin B-complex as i am lacking in this ...and as soon as i started taking the vitamins, the pain in  my feet was gone. Therefore now i decide to pick up where i left -off.

Today :

I just finished One Hour of Work-out: Flexibility Exercise, Waist-line Exercises, and Wts. Floor Exercise. Done the Skipping Rope Too.Ha ha ha...Tired but Satisfied I am happy i started working-out again...feels GOOD!

I will start recording  my  daily activities and intake of food so that i can keep track of my progress....

Today 's Breakfast:

1 cup coffee, 1 cup rice, 1 pc. chicken drumstick.

Lunch:

1 cup Oat meal, 5 bitable pcs. chicken nuggets.

Supper:

3 slices Bread, water.

It is sad i have stopped my diest and exercise  since tha holy week and since i gained back he 3 lbs.  Now i have gained another 3... i am now 150 lbs. Hu Hu Hu.

Anyway i will start all over again. I will start dieting and exercise again. Promise!