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Tuesday, 29 November 2011 at 10:30 a.m.
The Zero Coffee Challenge!
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I've decided to avoid coffee at all costs this month. Why?
1. I tend to put too much sugar and milk in my coffee.
2. I don't need the extra calories (I'd rather drink coke every once in awhile or eat dessert).
3. Its becoming too much of a habit.
4. Its interfering with my sleep.. I only get around 5 hours/day
I've been drinking coffee every morning for almost 10 years now and I'm sure that somehow, its taking a toll on my body. I'm not feeling it yet, but I'm sure I will eventually.
Let's see how this experiment goes!
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| My Weight Tracker! |
| 100 lbs |
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97 lbs |
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97 lbs |
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| my diet for today, Tuesday, 29 November |
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