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Monday, 1 February 2010 at 5:59 a.m.

my gimik night

I just went out with my friends and it is so hard to resist temptation! Thank goodness for water!

  my diet for today, Monday, 1 February was...
Wednesday, 27 January 2010 at 8:57 a.m.

back tracking

 

i was trying to back track my weight since the last november (which was the very first time after several years the i weighed!). from november till december (before christmas) i lost 2 kgs. then i weighed again using my ever first weighing scale!  and i lost 3 more kgs. amazing isn't it?

  my diet for today, Wednesday, 27 January was...
Tuesday, 26 January 2010 at 2:26 a.m.

my first step

my first step is to buy the things that i need for my goal. that is to buy my very first weighing scale! hahaha
  my diet for today, Tuesday, 26 January was...
Monday, 25 January 2010 at 6:32 a.m.

My name is...
My name is Mitch. I want to start a weight loss program in preparation for my (fingers crossed!) wedding.
  my diet for today, Monday, 25 January was...
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