I havent yet stumble with the weight watchers most dreaded thing, the "weighing scale". But i have noticed that, with the not so vigorous exercise i have every now and then show some result that's favourable to me.. My love handles are barely there and my thighs are not as big as it was before as I can recall. its a tiny improvement but am still thankful bec it has, at the very least, improvement..

omg!!it's the sign again.. well, every woman out there is just like any woman in the world y'know..but, it's not the shopping alone that I like most during sale seasons at malls, it's the thought of me walking tirelessly around. I love walking. It;s great way of exercising. that way, like any other exercise can burn calories.. Also, walking while shopping or just looking around is fun more than consuming time at the gym..( oops).

omg!!it's the sign again.. well, every woman out there is just like any woman in the world y'know..but, it's not the shopping alone that I like most during sale seasons at malls, it's the thought of me walking tirelessly around. I love walking. It;s great way of exercising. that way, like any other exercise can burn calories.. Also, walking while shopping or just looking around is fun more than consuming time at the gym..( oops).

this is really alarming for me, no matter how i work out, i only lose few pounds and really unnoticeable..this makes me frustrated and depressed cause I do a lot of it..

I wonder if cutting my hormone supplement will help and also resuming sexual activity will also help..

HELP ME!!!!

i am very grateful to my friend Sakura for sharing her secret tea in losing weight. and i am about to share that here with you. this tea is being used by those prominent names in showbusiness..locally, the news anchor Karen Davila had suggested this and in hollywood, this tea is widely used because of its satisfactory effect. ths is called Cayenne  Pepper tea..

ingredients and procedure

• have a 5 oz water( preferably a destilled one)
• add 1 tbsp maple syrup
• mix 1tbsp cayenne pepper
• add another 5 oz of water

they say, its best drinking while hot..and you wont be feeling hungry for a long time in a day. although i havent tried it yet, but im going..

 anyway, i was able to finish a 10 laps walk with my tita and cousin, and guess what, i am able to loss few already.. i lost 1 kilo and few grams already, yeayyy.