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home   >  accounts  >  mona8  >  quite happy
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 Saturday, 27 March 2010 at 1:55 p.m.

 quite happy

I'm happy I am able to exercise 3 days in a row now..

I did my old routine..

I lift wiegts and do some biceps curl, shoulder press and triceps exercse..then I do 30 reps of crunches, 3 sets..then the side lying exercise for both the buttocks and abdomen..then to cool down, I squat..and to add to my heaven, I notice a change already.. I lost very few inches from my waist and few lbs from my weight.. Its alright for now. I still have to work a lot to loss a lot... atleast, I started..

  my diet for today, Saturday, 27 March
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posted by victoriacastillo on 30 March 2010 at 2:35 p.m.
Keep it up! But it won't hurt to have a rest every so often. =)
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