finally

i am very grateful to my friend Sakura for sharing her secret tea in losing weight. and i am about to share that here with you. this tea is being used by those prominent names in showbusiness..locally, the news anchor Karen Davila had suggested this and in hollywood, this tea is widely used because of its satisfactory effect. ths is called Cayenne  Pepper tea..

ingredients and procedure

• have a 5 oz water( preferably a destilled one)
• add 1 tbsp maple syrup
• mix 1tbsp cayenne pepper
• add another 5 oz of water

they say, its best drinking while hot..and you wont be feeling hungry for a long time in a day. although i havent tried it yet, but im going..

 anyway, i was able to finish a 10 laps walk with my tita and cousin, and guess what, i am able to loss few already.. i lost 1 kilo and few grams already, yeayyy.