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Thursday, 18 February 2010 at 8:15 p.m.
4th day
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| my diet for today, Thursday, 18 February |
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(Average) |
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| Breakfast |
half cup fitnesse and 1 pc whole wheat bread |
| Lunch |
scrambled eggs with tomatoes and onions; 2pcs whole wheat bread; 1 banana |
| Snack |
1/4 mixed peanuts and raisins; 1 small pear |
| Dinner |
1 cup sauteed spinach; 1/2 cup rice |
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comments |
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![[no image]](http://img2.aujourdhui.com/users/icons16_big.jpg)
missed a lot of the program 
