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Friday, 11 December 2009 at 10:15 a.m.

water intake

getting excited and motivated! would somebody give me an idea if there is any recommended number of glasses to be taken to make it more effective?
  my diet for today, Friday, 11 December was...
Sunday, 6 December 2009 at 10:46 p.m.

My name is...
Hi! I'm in my 40s and shows signs of slow metabolism. I would like to lose weight and be comfortable inside and out.
  my diet for today, Sunday, 6 December was...
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