exercise ( oct. 06, 2011)

5 minutes warm up exercise

2 sets of 100 reps - jump rope

3 sets of 20 reps - jumping jacks.

3 sets of 8 reps - push up

3 sets of 12 reps - crunches

5 minutes cool down exercise

30 mins walking

food journal ( oct. 06, 2011)

breakfast - 1 cup of coffee w/ cream w/ 1/2 tbsp sugar.

lunch - 1 cup rice, pinakbet, and small portion of fried chicken

dessert - i small hersey chocolate

mid-snack - 1 tsp. peanut butter

dinner - 1/2 cup rice, and beef steak

dessert - 5 pcs small choco chips

glasses of water - 10 glasses.

well, i did it for today! i will post my journal again tomorrow.. see ya!

today ( october 06, 2011 thursday), i will change my life and i will start living a healthy life.. i will start slowly but i will make sure that when this month and date will approach next year i have already live a new life...help me belle families to be always motivated and remind me always of the promise i made to myself "TODAY". Goodluck to me..

im really disappointed to myself, really really disappointed.. i was busy in school and i dont have time for a regular exercise and diet, this is the worst thing ever happened to me, i cant control myself anymore i didn't even recognized that im eating so much bad foods again, i dont feel motivated no matter what i do i keep on breaking my promises to myself.. what should i do now? i can't even start exercising again and controlling my food intake.. i feel like there's no chance for me to lose weight.. guys help me.. pls help me to be motivated in losing weight, i really want to burn this extra pounds in my body..i need your help..

hello guys, musta na everyone? so busy this pass few days dami ginagawa sa school.. wala lang akong magawa tonight thats why i decide to write on my blog.  wala lang nakakabadtrip lang talaga today.. sino sa inyo yung nakaexperience na, na hindi kayo gusto ng parents ng bf or husbands nyo? yun bang nararamdaman mo na hindi ka talaga nila gusto pero parang pinipilit nilang magpakabait sayo dahil ayaw nilang masaktan ang anak nila pag ipinakita nila na ayaw nila sayo? sino rin sa inyo yun nakaexperience na, na yung ex ng bf or husband nyo pilit pang makipagcommunicate sa families ng bf or husband nyo? tapos super close pa ng parents ng bf mo sa ex ng bf mo? MASAKIT diba? yung di ka masyadong pansinin ng parents ng bf or husband mo pero todo pansin naman sa ex ng bf or husband mo? parang may tinatago silang sikreto na di mo dapat malaman? hindi mo alam na nagkikita pala ang ex ng bf or husband mo sa family ng bf/husband mo? pero hindi mo dapat malaman para di ka masaktan and hindi rin malalaman ng bf/husband mo para hindi sya magalit sa parents nya? Gets nyo ba? magulo ba? ang masakit pa dun sobrang nagpapakabait ka pero kulang nalang sabihin sayo na hindi ka karapat dapat sa anak nila and mas gusto nila yung isa, pero wala kang magagawa dahil mahal mo bf/husband mo and wala naman kayong prob? hay, naku! gusto ko na talagang makaalis sa lugar na to, ayokong makisama sa taong di ako gusto pero wala akong choice kawawa naman ang bf ko dahil wala naman syang ginagawang masama?

if naexperience nyo na to? what ba dapat kong gawin? nakakapagod at nakakairita? nakakadepress and minsan parang gusto ko ng iwan ang bf ko para makalimutan ko ang mga taong to.. nakakainis...