Day 18. I can see improvements

I woke up.. freshened up.. then looked at the mirror. I look better than 2 weeks ago. Woot woot!

Must not let go of my determination.

Compared to 2 weeks ago, I now eat less but chew more :-) and kept on moving. 

Mood... Im not sure if its just hormones but whenever I exercise I feel more cheerful. Well, I also heard from discovery channel that exercising can release happy hormones. :-D

Weight? I'm not sure if I weigh lighter than usual for I have not invested on a weighing scale. Maybe soon when I get my checks. Or when I get to visit a nearby clinic. ha ha ha stingy me. hahaha

YESTERDAY's meal and calorie counter

BREAKFAST:

Eggs; Toast; Grapes; Milk Milk, nonfat, 1 cup 86 12 0 8 Grapes, 18 grape, seedless 34 16 1 1 Bread, whole wheat (including toast), 1 slice, thin (3-3/4" x 5" x 3/8") 92 17 2 3 egg white, fresh, 2 large 34 0 0 8

CUSTOM FOOD: 392.6 Cal. CHICKEN ASADO, 1 serving (view recipe) 393 50 14 26 CUSTOM FOOD: Brown Rice, long grain, 1 cup 216 45 2 5

LUNCH TOTALS: 609 95 15 31

CUSTOM FOOD: Dove Dark Chocolate Hearts (6 pieces), 1 serving 220 26 13 2

DINNER TOTALS: 220 26 13 2

Click on an Item Above to Make a Substitution		CALORIES	CARBS	FAT	PROTEIN
			1,074	165	31	52
			1,200 - 1,550	163 - 236	32 - 56	60 - 127
			126 - 476	0 - 71	1 - 25	8 - 75

BREAKFAST TOTALS: 245 45 3 20

and did total body mat workout same on DAY 15 Blog.

Today. I'll do my cardio exercise. 30 mins jog around the village.

~soyamilk