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Friday, 20 August 2010 at 0:35 a.m.
hip-hop abs :)
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Today I exercised with my buddy hip-hop abs :)
It is really good to exercise and find yourself perspiring. It feels like you are sweating all the fats in your body. :P
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my diet for today, Friday, 20 August was... |
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(Average) |
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Breakfast |
none :|- |
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Lunch |
half rice and fried fish |
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Snack |
3 pieces of bread and coffee |
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Dinner |
molo soup |
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Glasses of water |
8 |
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Monday, 16 August 2010 at 7:59 p.m.
Family weekend
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Spending time with family is priceless.
Yesterday, I decided to treat my family for lunch. I ordered tuna sisig for myself and they order bbq chicken and vegetables. I ate one cup of rice because the food is great. We had tower of iced tea for drink. These past few days I refrained myself for eating too much. I usually eat small servings and drink lots of water. DIning out is good but I think you really have to CONTROL yourself on what to order.
My uncle, aunt and cousin visited our house that same day. After we arrived from the mall, they called us and tell that they are on their way. My parents decided to buy different kinds of bread and I cannot control myself from eating. I felt sooo guilty. After few hours, we decided to EAT OUT AGAIN.
We went to Max's restaurant and they ordered so many. Every dish was doubled in serving. The feeling of guilt is all over me as if it is swallowing me whole.
I want to go back to my diet again. I am attending my cousin's debut this coming Saturday and I really need to tone down.
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my diet for today, Monday, 16 August was... |
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Sunday, 15 August 2010 at 9:08 a.m.
Diet-Aug.14, 2010
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This day is bestfriends' day
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my diet for today, Sunday, 15 August was... |
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(Average) |
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Breakfast |
pancit canton |
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Lunch |
half rice and fried fish |
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Snack |
Sbux coffee |
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Dinner |
pesto pasta/fish |
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Glasses of water |
8 |
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Wednesday, 11 August 2010 at 8:34 p.m.
Aug.11 diet
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my diet for today, Wednesday, 11 August was... |
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(Average) |
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Breakfast |
energen |
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Lunch |
half rice and 2 pieces of meatloaf |
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Snack |
coffee and fudgee bar |
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Dinner |
1 cup of rice/corned tuna |
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Glasses of water |
5 |
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Wednesday, 11 August 2010 at 8:31 p.m.
meet my new buddy
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my diet for today, Wednesday, 11 August was... |
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