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Friday, 20 August 2010 at 0:35 a.m.

hip-hop abs :)

 Today I exercised with my buddy hip-hop abs :)

It is really good to  exercise and find yourself perspiring. It feels like you are sweating all the fats in your body. :P

  my diet for today, Friday, 20 August was... (Average)
  Breakfast none :|-
  Lunch half rice and fried fish
  Snack 3 pieces of bread and coffee
  Dinner molo soup
  Glasses of water 8
Monday, 16 August 2010 at 7:59 p.m.

Family weekend

Spending time with family is priceless.

Yesterday, I decided to treat my family for lunch. I ordered tuna sisig for myself and they order bbq chicken and vegetables. I ate one cup of rice because the food is great. We had tower of iced tea for drink. These past few days I refrained myself for eating too much. I usually eat small servings and drink lots of water. DIning out is good but I think you really have to CONTROL yourself on what to order.

My uncle, aunt and cousin visited our house that same day. After we arrived from the mall, they called us and tell that they are on their way. My parents decided to buy different kinds of bread and I cannot control myself from eating. I felt sooo guilty. After few hours, we decided to EAT OUT AGAIN.

We went to Max's restaurant and they ordered so many. Every dish was doubled in serving. The feeling of guilt is all over me as if it is swallowing me whole.

I want to go back to my diet again. I am attending my cousin's debut this coming Saturday and I really need to tone down.

  my diet for today, Monday, 16 August was...
Sunday, 15 August 2010 at 9:08 a.m.

Diet-Aug.14, 2010

 This day is bestfriends' day

 

  my diet for today, Sunday, 15 August was... (Average)
  Breakfast pancit canton
  Lunch half rice and fried fish
  Snack Sbux coffee
  Dinner pesto pasta/fish
  Glasses of water 8
Wednesday, 11 August 2010 at 8:34 p.m.

Aug.11 diet

 

  my diet for today, Wednesday, 11 August was... (Average)
  Breakfast energen
  Lunch half rice and 2 pieces of meatloaf
  Snack coffee and fudgee bar
  Dinner 1 cup of rice/corned tuna
  Glasses of water 5
Wednesday, 11 August 2010 at 8:31 p.m.

meet my new buddy

 

  my diet for today, Wednesday, 11 August was...
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