I had started going to the gym since Dec. but I can't say I really started since I am only going there like 2x a week for an hour... I actually started this January to go to the gym 3x a week for almost an hour like 45 - 50 mins... but the month is almost done and I still don't see any weight loss... I just don't know if it is normal? I still weight the same as when I started going to the gym... hmm...