Dear Belle,

It took me so long to write any development of my weight loss program.  I am just sharing the net with my boss so accesability is not often.  Since April 20, 2010, i started cutting carbo in my diet replacing them with fruits and vegetables with only 3 spoonfull of rice during lunch.  My source of protein is only fish.  At breakfast, I took a cup of  mangoosteen coffee and  2 pcs of  whole wheat bread.  As my dessert, I ate a slice of fresh pineapple or watermelon or cantaloupe.  For lunch, it is 3 spoonfull of rice, fish, steamed talbos ng kamote with fresh tomatoe and fruits.  In between meals, when i felt hungry, i ate apple or carrots or cucumber.  I drank buko juice at night.  I also had medication for my fatty liver 3x of GODEX DS and 2x of Myra E 400 and this will last for 3 months.  calculated expenses would be around P27T.  It was very expensive.    From Monday to Friday, I have a 10-minute walk going to the office and  then 30 minutes cardiovascular exercise through the help of a video.  On Saturday, I had my morning walk for an hour but on Sunday, I resume my cardio exercise at home and another 10-15 minute at Aerowalker.  On the first two weeks, I lost  almost 10 lbs and then nothing follows.  I'm stuck at 140 lbs.  Please continue guiding me.

Thanks and more power.