Happy, Sexy, and Strong with Dr. James Rouse

Last night the communication team trooped to the EDSA Shangri La hotel for the Happy, Sexy, and Strong talk with Dr. James Rouse. The event was sponsored by Healthy Options, which is defintely one of the favorite stores of the BelleToday.com.ph team! 

Jana and I got to meet the good doctor himself as he passed by our table to ask us how we were doing. After exchanging some pleasantries (we learned that this was his second time in the Philippines and that he has the most amazing set of teeth) another group swooped in and asked him for pictures. 

Thankfully Erica arrived with her camera and we were able to join in with the kodakan. 

Dr. Rouse's talk was lively, engaging, and very positive. He discussed how taking care of ourselves, through eating the right food, exercising everyday, and being kind to everyone, was in fact a higher service to the world. It was an interesting perpsective and he left us with two questions to ask ourselves everyday: "What exceptional thing did I do today?" and "What exceptional thing will I do tomorrow?"

Hopefully the answers we find will help us live a happier, sexier, and stronger life!