week 3 - proper sleeping

for the second week of my program, i've slacked off a little...though i still continue my water intake but i wasnt able to get enough exercise like i should have. :( was in a lot of jam lately. but i promise to get back on track for this week.

i've started with 5mins jumping rope (continous) and 5mins on my rotating plate. of course stretching and warm up and cool down exercises.

for week3-the only problem i have for this is that im working on graveyard shifts and even if im on this work for over a year, still i find it hard to sleep in the morning especially during the hot season (just like now) and i still can't minimize the noise around the house because we are located in the main street. argh. i normally can catch my sleep after lunch, im lucky to have about 6hours of uninterrupted sleep but 4hours of sleep will also do me good for the next working hours. what i do to compansate my lack of sleep is to take a 30min nap and that would help me sustain my energy for the rest of the work shift.