this is NOW

blah...blah..blah..

tired of false promises to thyself that they would change a thing or two in their lifestyle in order to loose weight. - i know i'm guilty of that too! But now, it's different! I AM TAKING MY WORDS INTO ACTIONS.

1. I promise to JOG - im jogging at least 2x a week and now i've asked the group if they want it 3x a week

2. getting rid of RICE - im getting there...slowly but surely. replacing all bad carbs with good ones..

3. refraining myself from drinking too much soda - done!

4. re-evaluating my habits - done!

5. eating more fruits and veggies - done!

6. not letting emotions ruin my eating habit - guilty of being an emotional eater, now if im in that roller coaster ride, i make sure to eat the right stuff...

hopefully within this year I will be able to achieve my goal that I set last year! This is it! now and forever!