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 Wednesday, 17 February 2010 at 2:37 a.m.

 good sweat

after office, went straight home...prepared my breakfast...rest for a while and started to do my exercise. had janet jackson's old hits in the background

started with my stretches ... neck, head, shoulder, arms, waist, glute, hamstrings, toes.

30counts of jumpropes repeated 3x

5mins on the rotating plate

cool down phase, more on breathing exercise

good old sweat..whew!

 
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  my diet for today, Wednesday, 17 February
  Breakfast 2pcs hotdog, small pc of monay
  Lunch 1/2 cup rice, fried liempo (fat removed)
  Snack apple
  Dinner 1/2 cup rice 1/2 cup tuna
  Glasses of water
12
comments  
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posted by victoriacastillo on 15 June 2010 at 11:02 a.m.
@ lalah656: I lost over 20 lbs just with jump rope. =)
posted by phoebecarla656 on 15 June 2010 at 9:41 a.m.
does jumping rope as an exercise really help? i've started my diet already w/ no exercise and i did lose some pounds, now i want to exercise so that my diet would be more effective. :)
posted by victoriacastillo on 18 February 2010 at 7:55 a.m.
Yung "janet"? One of my most favorite albums ever. ^_^
posted by twinkletown on 18 February 2010 at 1:08 a.m.
hahaha...lalu na yun album niya na may song "that's the way love goes"
posted by victoriacastillo on 17 February 2010 at 10:39 a.m.
Haha, Janet Jackson is also one of my go-to artists for my workout playlist. =)
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