It's my third time to jog regularly. Actually as per our jog schedule, we convene every Thursdays and Saturdays at the ULTRA Oval track for a 30-45 minutes jog (warm-up and cool down included) but we are also encourage to do this in our own turf on a much more regular basis in order for our stamina and fitness to improve more - which I also believe so.
Third time to run. I was kind of amazed by myself when I was able to jog around the oval track twice without stopping (yey!) I'm improving! ahahaha. And that is a nice motivation for me as well... :)
as per food intake...
as of now, I'm trying to ditch coffee for a while - I know! it is hard -- I'm a caffeine addict, but I have too since I think it is messing with my larynx again (had my throat scan a few months back - the doctor said, I should avoid coffee and softdrinks since it is contributing to my high level of acidity thus building up on my larynx) so now, still faithful to water and sole water alone. once in a while I do treat myself with a cup of tea or hot choco for variations.
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Warm Water 
