Warm Water

"Warm Water is the New Cosmopolitan!" - Tristan Custodio

This is what my friend uttered over dinner, as he and Lucille tried to explain the benefits of drinking warm to hot water instead of cold ones. After that night, I did some researched about warm water. And here's what I've found out.

1. It helps aid digestion

2. If taken in the morning - it prepares the stomach for food by stimulating the glands on its wall

3. Relaxes the body

4. Purifies the body - as we drink warm to hot water, we tend to sweat, which purifies our bloodstream, and helps in removing toxins from our body; it also helps in removing build up deposit in our nervous system

5. Improves blood circulation

6. When taken in the morning it helps get rid of bacteria that is harmful in the throat and intestines, thus it also restore the lost moisture during the night

7. Good remedy for constipation

I've put that to a test. And Yes! It did worked for me. However I'm not bashing on cold water...hey, who wouldn't want a cold glass of water after a very rigorous workout or during a very hot day. Be it cold or warm or hot, we should not forget to take adequate amount of water to keep our body hydrated.