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Friday, 20 November 2009 at 3:49 p.m.
Thank You for Sharing Your Tips!
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I love that there are also several of you (shoutouts to chippyaddict, duckyyy, bellajade, toccata, kiklers01...sorry if I missed a few!) who are sharing great diet and nutrition tips to all the new members here. Let's all help each other out! 
I just had another amazing oatmeal combo this morning, and there's even less preparation involved—sliced banana, toasted walnuts, drizzle of maple syrup. Divine!
* Yes, I really need a new digital camera. Santa, please give me a Panasonic Lumix LX3 or a Canon PowerShot S90 (or a G11) for Christmas.
Today's exercises
- 3,000 on the jump rope
- 3 x 15 tricep curls with 5 lb dumbbell
- 3 x 15 bicep curls with 2 x 5 lb dumbbells
- 3 x 15 shoulder presses with 2 x 5 lb dumbbells
- 50 straight crunches
- 2 x 25 double leg raises
- 50 straight crunches
- 2 x 25 double leg raises
- 2 x 50 bicycle crunches
- 2 x 50 tuck and crunch
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| Rak en roll! |
| 130 lbs |
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100 lbs |
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100 lbs |
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To display or customize your tracker, click here. |
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| my diet for today, Friday, 20 November |
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(Poor) |
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| Breakfast |
Steel-cut oatmeal with banana, walnuts, real maple syrup; 24 oz coffee with low-fat milk/creamer |
| Lunch |
Vegetable samosas with mango-tamarind chutney |
| Snack |
5 pieces Meiji Kinoko no Yama crackers |
| Dinner |
Pork adobo, tortang talong, brown rice, Scharffen Berger milk chocolate |
| Glasses of water |
16 |
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comments |
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Days 1 & 2: 7x7 Challenge 
