Finally, it's easier for everyone to browse through the recipes for the meal plans. Check out our new recipe pages!
Also, if you're an expectant mother, you can watch our pregnancy exercise videos.
I'm not doing well on my S-policy. But at least I'm limiting my portions. That ought to prevent me from binging on sweets during weekends, at least!
Tuesday's exercises
- 1,200 on the jump rope
- 3 x 15 side raises with dumbbells
- 3 x 15 tricep workout
- 3 x 15 side bends with weights
*all strength training with 2 x 5 lb dumbbells
Tuesday's meals
Breakfast: Old-fashioned oatmeal with peanut butter, coffee with low-fat milk
Mid-morning: Banana
Lunch: Leftover pizza margherita from Amici
Afternoon snacks: Chocolate chip cookie, green tea, lumpiang prito
Dinner: Beef chili, corn on the cob, cantaloupe
Wednesday's meals
Breakfast: Hillshire Farms Li'l Smokies, fried egg, garlic fried rice, coffee with low-fat milk
Lunch: Pan-fried chicken breast, brown rice, green tea
Dinner: Bangus ala pobre, lumpiang prito, brown rice, cantaloupe