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Ordered a caffè americano at Starbucks. Barista asked if I wanted hazelnut syrup. Wanted to tell him about the BelleToday No-Sweets Challenge. =P   8 days

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 Tuesday, 9 March 2010 at 1:40 p.m.

 The Challenge Continues

I've already been doing Jillian Michaels's 30-Day Shred workout every day for a week, and miraculously, the soreness from my first few days have disappeared.

Yes, I'm still at Level 1, and I don't really mind staying at Level 1 for the meantime. My next goal would be to properly do push-ups. I admit, whenever I do push-ups, I try to do modified push-ups on my knees.... When I can finally do push-ups without "cheating", then I'll move on to Level 2.

My arms already feel firmer after just one week, so let's see what results the next week will bring.


Friday-Monday's workout
- Level 1 of Jillian Michaels's 30-Day Shred

Saturday's meals
Breakfast: Peanut butter sandwich on whole-grain bread, pastel de yema, coffee with low-fat milk
Lunch: Pork barbecue (from Ineng's), sisig (from Sisig Hooray), brown rice
Snack: Poppycock Chocolate Lovers (flavored popcorn is my kryptonite :( )
Dinner: Pancit canton, pork barbecue, brown rice

Sunday's meals
Breakfast: Fresh strawberries and roasted pistachios on Greek yogurt, pain au chocolat, coffee with low-fat milk
Lunch: Bacon and Hungarian sausage cream penne (from UCC)
Snack: Halo-halo (at Razon's)
Dinner: Bola-bola siopao, pancit canton

Monday's meals
Breakfast: Greek yogurt with dried blueberries and roasted pistachios, pain au chocolat, coffee with low-fat milk
Lunch: Korean pork barbecue, brown rice
Snack: Tall iced caffè americano with non-fat milk at Starbucks
Dinner: Pork sinigang with vegetables, brown rice
Dessert: 1 piece salted butter caramel

 

Rak en roll!
130 lbs
100 lbs
100 lbs
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  my diet for today, Tuesday, 9 March (Average)
  Breakfast Old-fashioned oatmeal with peanut butter, coffee with low-fat milk
  Lunch Beef pastrami with cheese and dijon mayonnaise on dark whole wheat bread (from Starbucks), unsweetened green tea, banana, 1 shrimp chip
  Snack Roasted pistachios
  Dinner Parmesan cream dory, cheese tortellini with alfredo sauce
  Glasses of water
16
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posted by victoriacastillo on 12 March 2010 at 11:35 a.m.
You're lucky then! The flabby arms run in both sides of the family. They were inevitable, then, so I had to work extra hard to trim them. That just makes the effort seem all the more worth it. =)
posted by bellajade on 10 March 2010 at 9:42 a.m.
Haha, you're just like me I can't do push ups to save my life! I always have to do them on my knees:( I've never really had much strength in my upper arms something that I think I should work on in the future. Amazingly enough though I never really had a problem with my arms being flabby even when I had gained fat on my belly.

Good luck with your workout sounds fun:)
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