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No heels until the fun run!
8 days
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Tuesday, 9 March 2010 at 1:40 p.m.
The Challenge Continues
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I've already been doing Jillian Michaels's 30-Day Shred workout every day for a week, and miraculously, the soreness from my first few days have disappeared.
Yes, I'm still at Level 1, and I don't really mind staying at Level 1 for the meantime. My next goal would be to properly do push-ups. I admit, whenever I do push-ups, I try to do modified push-ups on my knees.... When I can finally do push-ups without "cheating", then I'll move on to Level 2.
My arms already feel firmer after just one week, so let's see what results the next week will bring. 
Friday-Monday's workout
- Level 1 of Jillian Michaels's 30-Day Shred
Saturday's meals
Breakfast: Peanut butter sandwich on whole-grain bread, pastel de yema, coffee with low-fat milk
Lunch: Pork barbecue (from Ineng's), sisig (from Sisig Hooray), brown rice
Snack: Poppycock Chocolate Lovers (flavored popcorn is my kryptonite :( )
Dinner: Pancit canton, pork barbecue, brown rice
Sunday's meals
Breakfast: Fresh strawberries and roasted pistachios on Greek yogurt, pain au chocolat, coffee with low-fat milk
Lunch: Bacon and Hungarian sausage cream penne (from UCC)
Snack: Halo-halo (at Razon's)
Dinner: Bola-bola siopao, pancit canton
Monday's meals
Breakfast: Greek yogurt with dried blueberries and roasted pistachios, pain au chocolat, coffee with low-fat milk
Lunch: Korean pork barbecue, brown rice
Snack: Tall iced caffè americano with non-fat milk at Starbucks
Dinner: Pork sinigang with vegetables, brown rice
Dessert: 1 piece salted butter caramel
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| Rak en roll! |
| 130 lbs |
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104 lbs |
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104 lbs |
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To display or customize your tracker, click here. |
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| my diet for today, Tuesday, 9 March |
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(Average) |
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| Breakfast |
Old-fashioned oatmeal with peanut butter, coffee with low-fat milk |
| Lunch |
Beef pastrami with cheese and dijon mayonnaise on dark whole wheat bread (from Starbucks), unsweetened green tea, banana, 1 shrimp chip |
| Snack |
Roasted pistachios |
| Dinner |
Parmesan cream dory, cheese tortellini with alfredo sauce |
| Glasses of water |
16 |
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