Sample Shots at Starbucks

I'm probably the only person who wants Starbucks to start selling mini sizes like these! I used to love Frappuccinos, until I found out how many calories a tall Frappuccino has...and don't get me started on a Venti.

I admit that I'm curious to try their new Frappuccino flavors (specially seasonal/limited edition flavors) when they come out, but these days, a tall is just too much for me. Usually, the flavor is enjoyable at first, but as you sip more, the flavor dissipates. One of my own cues to stop eating sweets is when I can't taste anything at all.

(Yes, I know I promised not to have dessert until Saturday, but I'd been wanting to try the honey orange frappuccino, and I figured it's a lesser evil than buying a tall one.)

Anyway, I sadly haven't been able to do any strength exercises lately, because my arm injuries are recurring, and, admittedly, I'm lazy to roll out my exercise mat.

Friday and Sunday's workouts
- 30 minutes brisk walk/jog

Monday and Wednesday's workouts
- 45 minutes brisk walk/jog/run

Saturday's meals
Breakfast: 2 pieces of whole-wheat pan de sal with peanut butter, coffee with low-fat milk
Lunch: Buffalo wings, steak burrito, nachos with salsa, San Miguel Light (at Buffalo Wings 'n' Things)
Dessert: Turtle pie, coffee mousse, coffee with creamer (at Kamirori)
Dinner: Steamed shrimp, calamari, brown rice
Dessert: Banana with Nutella

Sunday's meals
Breakfast: Old-fashioned oatmeal with peanut butter, coffee with low-fat milk
Lunch: Rib-eye steak, kimchi, adobo flakes, brown rice
Dessert/snack: Assorted kakanin, ube, coffee with low-fat milk, 2 pieces of Fita crackers
Dinner: Baked Southern chicken, brown rice
Dessert: Banana with Nutella

Monday's meals
Breakfast: 2 pieces of whole-wheat pan de sal with peanut butter, coffee with low-fat milk
Lunch: Baked Southern chicken, brown rice
Snack: Green tea
Dinner: Lengua, brown rice
Dessert: Goya dark chocolate orange

Tuesday's meals
Breakfast: 2 pieces of whole-wheat pan de sal with peanut butter, coffee with low-fat milk
Lunch: Kielbasa, Chinese fried rice
Dinner: Bulalo with cabbage, squash and eggplant sarsa, brown rice

Wednesday's meals
Breakfast: Cinnamon roll, coffee with low-fat milk
Lunch: Meat loaf, brown rice
Snack: Sample shot of honey orange frappuccino, 1 piece chocolate cracker
Dinner: Chicken and pork mami, asado siopao, banana