[no image]
Ordered a caffè americano at Starbucks. Barista asked if I wanted hazelnut syrup. Wanted to tell him about the BelleToday No-Sweets Challenge. =P   8 days

blog  
 Monday, 19 July 2010 at 1:27 p.m.

 A Happy Discovery

Two things first:
1. I hope everyone's all right, after the storm.
2. Please do welcome Tanya to the BelleToday team, and check out her blog. She deserves a better introduction, but I've sadly been procrastinating on it.

I've mentioned my arm injuries last year, which have had the unfortunate setback of making me hang up my boxing gloves and badminton racket. When I just started to pick up playing basketball a few weeks ago, I worried that the required stance would aggravate my injuries:

http://inside.nikebasketball.com/news/wp-content/2007/01/19/paul_pierce_4.jpg
My favorite NBA player, Paul Pierce, demonstrates correct shooting form

Notice, it requires me to keep my arms up high, a position that I thought I couldn't sustain with my injury. I did suffer a few days of muscle soreness when I started playing, but not related to my old ailment.

I would play outside in our garage whenever the weather would allow me, and I would only be too happy to be spared from jump rope or Jillian Michaels.

I then realized—I was barely feeling my injury, despite playing basketball almost every day! For some reason, this particular activity was helping out my condition instead of hurting it.

I'm not completely pain-free; I still suffer slight bouts of numbness when I sit at a computer for a long period of time while I play Plants vs. Zombies.

Still, I'm relieved that I've found a fun new activity that actually does me good—except for incidental injuries. During one week, my brother rammed his shoulder into my arm during a charge that left my upper arm sore for days, and now, I'm nursing a thumb strain from when the ball was tapped out of my hands. Well, that's life.

* * *

Over the weekend, my family tried Max's Chicken-All-You-Can promo on the last day. The damage? A total of 20 chicken quarters by my family, and of those, I could only manage 3. It was the grease-induced headache that did me in, rather than the feeling of fullness. Still, it wasn't the worst act of gluttony I've committed, and I'm confident that I can manage this big cheat day, because I look after myself for most of the week.

http://i109.photobucket.com/albums/n58/victoriaanxa/carnage.jpg
Carnage!

And my mom made a magnificent ube chiffon cake with queso de bola icing. Again, it's a miracle I can stay slim, when I have a mom who bakes as well as she does.

http://i109.photobucket.com/albums/n58/victoriaanxa/ube-queso-cake.jpg

 

Have a great week!

 

Friday's meals
Breakfast: Old-fashioned oatmeal with peanut butter, coffee with low-fat milk
Lunch: Chicken tocino, ginisang sitaw at togue, brown rice
Snack: Chef Tony's Dark Chocolate popcorn with almonds (half a large tub! ARGH!)
Dinner: Nilagang baka, brown rice
Dessert: Fresh white peach

Saturday's meals
Breakfast: Bacon, fried egg, whole-grain bread, coffee with low-fat milk
Lunch: Spaghetti
Dessert: Homemade ube cake with queso de bola icing, vanilla macadamia nut coffee with low-fat milk
Dinner: (at Max's) 3 fried chicken quarters, rolls, chop suey
Nightcap: (at Starbucks) Coffee with low-fat milk

Sunday's meals
Breakfast: Homemade ube cake with queso de bola icing, coffee with low-fat milk
Lunch: (from Pizza Hut) Cheeseburger supreme pizza, sausage roll
Snack: Chef Tony's Dark Chocolate popcorn with almonds, Fox's mint, a few Sun Chips
Dinner: (at Pancake House) Southern fried chicken strips, olive salad, rye waffle with butter and syrup, banana split

Rak en roll!
130 lbs
100 lbs
100 lbs
To display or customize your tracker, click here.
 
  my diet for today, Monday, 19 July (Average)
  Breakfast Vigan longganisa, garlic rice, fried egg, coffee with low-fat milk
  Lunch Dark chocolate peanut butter on whole-grain bread, brewed coffee
  Snack Milk chocolate with almonds and hazelnuts
  Glasses of water
20
comments  
comments [latest first] 1-2 of 2 | first | previous | next | last
posted by twitch on 20 July 2010 at 2:24 a.m.
Hey you. Glad everybody seems to have weathered the blackout just fine. ^_^ I'm seriously cutting back on the cheat days since they seem to go on practically all day long, everyday.

I checked out tanya's blog and saw that she does pole dancing. I think it would make for a great full body workout and thanks for the heads up on her blog.

For now, I think I'll stick with jogging. Hehehe. I don't think I have any upper body strength for hoisting myself up on a pole just yet.

Congratulations with the injury improvement. That's always good news. Have fun playing!
posted by rjsmama on 20 July 2010 at 2:03 a.m.
I was a glutton, twice this month *gasp*! Ate at Max's also, third serving of chicken though was too much for me.
comments [latest first] 1-2 of 2 | first | previous | next | last
The access and use of this forum is reserved to members of BelleToday.com. You can register for free click here.

If you are already a member, sign in here:
username
password
If you forgot your password, click here
or sign in with your Facebook account:

share this page
others





© 2011 copyright and editor ANXA / powered by ANXA
Total or partial reproduction is prohibited without prior expressed or written consent.
Anxa collects and manages personal data in line with the directives of the French Data Protection Authority (CNIL Declaration No. 753069).