1.  I go to the gym at least 3 times a week (30 minutes on the treadmill on a weight loss program and 1-1 1/2 hours in upper and lower body exercises) supervised by a trainer. 

2.  I join in every Fun Run organized here in our City. 

3.  I discipline myself by eating only what my body needs ( I count my calorie intake per day).

4.  I try not to eat too much rice since I am a rice person ever since.

5.  I don't eat fried and fatty foods anymore and don't drink sodas or juices (replaced them with water only).

6.  I eat fruits and vegetables a lot.  

7.  I drink lots of water.   I carry with me my water jug every time. 

8.  I move, move and move. 

9.  I get enough sleep. 

10.  If ever I feel lazy, I continue to motivate myself by going back to my objectives and goals for this weight loss program which is.......... for health reasons and for my big day next January