It is fun to get fit and healthy especially when you are having fun . This time I am with my dearest brother and my cousin. I look forward of going to the gym everyday, if not at least 3 times a week. And what is good is that we look after each other's progress. hehehehe
my diet for today, Wednesday, 7 July
(Satisfactory)
Breakfast
1 cup coffee and a bowl of cereal with low fat milk
Lunch
1 bowl of vegetables, 1 small-sized fish, 1 glass of water
Snack
1 cup of black coffee
Dinner
1 bowl of cereal with low fat milk, a fruit, fit and right juice drink
Glasses of water
6
comments
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posted by
willah on 10 July 2010
at 8:39 a.m.
@victoria- Thanks a lot :) @g8- will try that. thanks :)
posted by
victoriacastillo on 8 July 2010
at 10:23 a.m.
That's so sweet! ^_^ Good luck to you and your brother. =D Looking forward to hearing more about your progress.
posted by
g8healthyw8loss on 8 July 2010
at 8:17 a.m.
try not to have too much coffee.... instead drink a lot of water... if possible 3 liters a day hehehe
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![[no image]](http://img2.aujourdhui.com/users/44319/big.jpg)
My big day :) 
especially when you are having fun 
. This time I am with my dearest brother and my cousin. 
I look forward of going to the gym everyday, if not at least 3 times a week. And what is good is that we look after each other's progress. hehehehe 
