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Friday, 16 July 2010 at 7:13 a.m.
During duties
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| my diet for today, Friday, 16 July |
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(Satisfactory) |
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| Breakfast |
1 cup coffee and a bowl of cereals |
| Lunch |
1 cup smashed squash and 1 small sized fish, 2 glasses of water |
| Snack |
quaker oats cookies, 1 glass water |
| Dinner |
1/4 cup rice, century bangus in veg. oil, 2 glasses water |
| Glasses of water |
10 |
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